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Mine is caused diastasis

Hello You dont have some gym exercises that can fix this? Or this is the only way? Thanks for a good video sir

Thanks for posting, this is a great video! Just one question, towards the end when explaining the exercise with the dumbell, what do you mean with "reset the stack position" in case someone is experiencing back pain while performing the lift?

Been trying to manifest the root cause for my tight hipflexor pain - I am quad dominant . no matter how much time I work on strengthening and stretching the hipflexors I am in even worse pain - started doing this and felt amazing relief .

My brother, what is the cause of the pelvis and spine swaying? They sway and move a lot when walking. I am tired of bullying. I have not left the house for a year. 😢

illojuan?

Ass problems 😂

Guys it’s not just only millions of people have this and it’s a insecurity but remember there’s always someone with another body that wish they had yours.

Is this foam roller soft or hard?

I can’t believe this I stumbled upon this video and fixed a problem that has been bothering me all my life in a matter of seconds, God bless you

you are god send i literally have had shoulder pain i couldnt get rid of or relieve doing any stretch / hang and this GOT RID OF IT

amazing

1000th comment

Meeeee 😢

thanks a lot Waughfit!!

I did this just once on my right side and my rib popped. Now I feel badly bruised all across my lower ribs. I'm not sure if this will heal without medical intervention?

Do you have a book that you recommend that gives me a good understanding of all this stuff without having to get a degree? Thank you.

I had no idea about rib flare. For years I would crack my own back by using my hands behind my back, causing rib flare. That with anterior pelvic tilt is just asking for lower back pains. Thanks for the video.

Hey man cam you give me answer that is the syptom of rib flare When i sit and stand in front of mirror i feel uneveness and i see that my body os outer from abdomen part and i feel that i dont stand straight please give me answer God bless you

Did it work for anyone?

My left leg is longer than my right, and my left hip sticks out more than my right. When I do the internal rotation, both sides of my hip feel like I’m going to get a cramp.

My hips are rotated because my sacrum got run over by a heavy Chevy when I was 18! Two tires

Well my swayback is bit different because my stomach is out hips are backward out and shoulders are also backwardly out which is according to the definition makes S shape of swayback please consider it.

I've done this a total of 3 times and already see my ribs evening out. I even feel a difference when I sit. thank you!

Are there other stretches that could also help?

How do I know whether its just my body or whether I can fix the flared rib? I stopped wearing bodies because you could see my ribs through it and I didn't like it. Would love if it got less. Also didn't think about the possibility of them flaring to the side. Would make my waist smaller when I do these exercises?

Thankyou for this ..a great help to me ..I needed this information badly..Will start today ..

Amazing one bros

Since i woke up in this morning, whole of my back including my ribs are paining very badly...even moving a little bit is painful... should i try this??

isnt this called scoliosis if one of your shoulder is bending

It hurts a lot to do this and when I do it it creates difficulties for breathing. Should I continue?

And I thought only I have this...

Thank you Gz!!

Lol literally none of these things cause impingement. The two main factors are femoral head and acetabular size. Both cannot be fixed without surgery. What's with grifters demonizing internal rotation?

Great conversation. In my experience mouth taping can be realy helpful and dangerous at the same time. You are "playing" with subconcinous. For example when u speak at night and recognize the close mouth it could lead to panick attacs etc. I think its realy important to know who, why and when mouth should tape. Thanks for this video

A shirt and half the bable geeze louise likes to mansplain

Ty!!

First time ive heard this - my left hip has been super stiff for years while right is rotated and painful. Seen soo many specialists who cant fix me cause nothings wrong - im just not level which is normal.... one chiropractor told me 5 years ago, "i could loosen this left side but theres no point- pain is on the right" Yesterday my new physio stated its tighter cause its healthy and stronger. Well that side has arthritis now tho so. BUT he is really trying to find a reason so ill show him this - thank you🙌 Any more tips on this please upload 💯💯

Amazing channel man!!!!! Wow! Loved the hip impingement exercises

What’s the reverse of this? What if you are biased towards external rotation?

So this will help if i have sacral compression and correct? I have a sway back with what seems to be atp too but I know a lot of sway back is postural. Would I tackle these exercise and look to help internal rotation and then tackle atp when I am in better alignment or will these exercises solve both problems?

Finally… thank you!!!

How many days will it take to become symmetrical?

Heyy I appreciate your work I had brought a foam roller But should we do it before having meal and after having meal

no chiro ever mentioned it to me...mmm...

just turned 67 and been keeping my shirt on all my life because of rib flare..tyvm, nice presentation...six pack next...i hope, if i got the genes...eh, levi? ,

Dystopian nightmare

Bro… I think I have to pay you for this tips, thanks a lot 🤝🏻 (from Belgium)

Thankyou so much man. It gave me immediate result. Since childhood i had this problem. It's a miracle.